Weight Loss - How To Lose Belly Fat - and Sit-Ups Are Not The Answer

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not actually reduce belly fat in itself. For a complete and long lasting solution to how to lose belly fat, we need to look at how the body works and how it is able to actually lose weight. The simple fact is that if you are going to lose weight - from any part of your body - you need regular exercise. The fact that the most obvious and visible area of excess fat in your body is your belly does not alter this fact. When you do not exercise enough, or over-eat for a protracted period, one of the areas which naturally shows this excess more than others is the belly. Similarly if you start to exercise and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are actually necessary - just healthy exercise! In addition to exercise, diet plays a critical role in losing or gaining weight. You can exercise but still find you are gaining weight if you are eating very badly or in large quantities. So both exercise and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating excessive amounts. The key to losing belly fat is actually quite simple, and there really is no secret or special program - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some physical exercise. Do this and you WILL lose that belly fat! Learn how to Lose Body Fat Permanently without using drugs, supplements or crazy diets at BurnTheFat.Sites-Reviewed.com Article Source:http://EzineArticles.com/?expert=Anne_Girder

Weight Loss - Dotties Weight Watcher - The Complete Guide To Dotties Weight Loss Zone

Dotti's weight loss zone is a one-woman diet phenomenon. This article will expose the truth about Dotties weight loss zone and your options for permanent weight loss. Dotti's weight loss zone has been created by just one woman in order to get support from the community for her weight loss program. This website was first created for the owner to get help from people worldwide in her goal to lose a substantial amount of weight. Since she has reached her goal she has now redesigned the site to primarily help other people all over the world to also achieve their weight loss goals. Not only is there a message board, but there are also a comprehensive range of cookbooks, restaurant details, a newsletter, and a display of low calorie products that you can consume guilt free. Dotti achieved her desired weight with the Weight Watchers Winning Points Plan. The idea here is not to be on a diet for life but to feel like you are not on a diet, while at the same time either losing weight or maintaining your desired weight. There is also some merchandize for sale on the website. Not only did this woman achieve her desired goal weight but she has also created a high quality website, which probabably is an unexpected surprise, and, also an internet business and online presence. To get you started with losing weight here are a three tips to help you on your way. 1. Make sure you drink a lot of woman every day, even from when you get up in the morning so you rehydrate your body. Also drink a glass of water before every time you eat anything as it will make you feel fuller and you will eat less. 2. Also make sure that you drink water a lot during the meal as this will also make you feel full faster and stop you from overeating. It will also help the food to settle quicker in your stomach. 3. Be sure to eat a lot of water rich foods like watermelons and tomatoes. Tomatoes and watermelons contain as much as 95 percent water so you won't gain any weight when eating them and they're also delicious. Another popular and effective product that is helping people lose weight fast is Hoodia gordonii products. However, many Hoodia products on the market are just ineffective imitations that just don't work. I've put these products to the test. Check out my Hoodia review for faster weight loss below! Copyright 2007. Is weight loss with Hoodia really that simple? It is if you know which Hoodia cactus plant products to buy and which ones to avoid at all costs. Not all Hoodia products are the same. I have conducted an honest review of all Hoodia weight loss products which claim to give almost miraculous weight loss results for dieters worldwide. My Hoodia weight loss review reveals the truth about Hoodia products...and the truth may shock you. Read my Hoodia weight loss review now at www.hoodia-weight-loss-review.com before you buy any Hoodia weight loss product or you could be sorry! Article Source:http://EzineArticles.com/?expert=Karin_I_Manning

Weight Loss - Weight Loss After A Pregnancy

Weight So you've had a baby, and you're distressingly aware of the extra weight you've gained, which just didn't seem to melt off at the time of birth. Weight loss during the postpartum period is perfectly normal. Weight control is a widespread concern for many women after pregnancy. Weight loss after pregnancy can be slow and many new moms find it difficult to stick to a diet after having a baby. Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. Pregnancy Pregnancy brings about significant changes in a woman's body, including hormonal changes and weight gain. Pregnancy is a time when your body goes through a lot of changes and after you deliver, it's simply not reasonable to expect your body to just bounce right back to the way it was before you got pregnant. Exercise Exercise is a vital component of weight loss after a pregnancy. Exercise helps you to adapt to your new situation. Exercise does not interfere with your ability to breast-feed. Exercise in short sessions throughout the day. Exercise can also clear your head so that you're better able to meet the demands of motherhood. Health Having a baby can be a joy but what might not be so enjoyable is the weight gain that so often comes with it. Healthy weight loss after a pregnancy involves eating healthy foods, with a few treats at it for moderation and moderate exercise. Healthy Weight Loss Guided by simple dieting principles, the healthy weight loss concept reveals the way to lasting weight loss success. Healthy is a Lifestyle, not a Goal This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. Women Women's bodies experience significant hormonal and metabolic changes during pregnancy that don't go away the moment the baby is born. Women naturally gain weight during pregnancy and many gradually lose it afterwards, but some women find it difficult to lose this additional weight. Breastfeeding Breastfeeding helps increase your metabolism and use more calories. Breastfeeding helps you with fat loss, so if you are eating a healthy diet, without eating too much junk as well then you will begin to lose some of the post pregnancy fat naturally. Breastfeeding is nature's way of releasing weight stored during pregnancy. Breastfeeding may assist you to lose weight, at least during the 12 months after giving birth. Breastfeeding Support Is Crucial For The New MotherMany first time mothers find themselves bewildered and frustrated during the first few weeks of breastfeeding. Article Articles are written on celebrity moms that show them making miraculous changes after birth to regain those million dollar figures. Foods Foods high in fiber ' such as fruits, vegetables and whole grains ' provide you with many important nutrients while helping you feel full longer. Exercising Exercising every single day, even if that exercise is just walking, is an absolute must. "ABOUT THE AUTHOR:Beatrice Brown is a recognized authority on the subject of weight loss. Her web site, http://www.weightlossafterapregnancy.com http://www.info.weightlossafterapregnancy.com provides a wealth of informative articles and resources on everything you'll ever need to know about losing weight after a pregnancy." Article Source:http://EzineArticles.com/?expert=Beatrice_Brown

Weight Loss - Yoga for Weight Loss

In the United States today, the cases of Obesity have become a constantly increasing cause for concern among the average population. The somewhat alarming statistics inform us that over 130 million adults (20 years old or older) suffer from extreme weight gain issues. The medical implications of obesity make this a great cause for concern. Risk factors for obesity include diabetes, high blood cholesterol, coronary heart disease, hypertension, stroke, osteoarthritis (A condition of degenerative cartilage and joint tissue), sleep Apnea, Breast cancer, colorectal cancer, endometrial cancer, kidney cancer, pregnancy complications, menstruation irregularities, urine leakage, excessive bodily hair, and depression. Though there are many very effective weight loss programs in the United States, how do you know which ones are for you? Weight loss pills work, but as a rule are generally not the healthy alternative. Many weight loss programs are formatted particularly for someone within a certain range of obesity, so they are not right for just anyone. A lower weight target program would have adverse effects upon someone who was morbidly obese, as it would require them to work far too hard for their particular condition. The effects could be so extreme as heart attack or breathing issues. Also, if you lose too much weight too quickly, you risk having saggy skin hanging off your body, and this generally leads to depression and, occasionally, even Agoraphobia. With all this distressing information, where is the obese person to turn for a weight loss program that works? There is one that works for all ages and weights, and that is Yoga. Yoga offers a slow and steady weight loss option that keeps the individual healthy as they lose weight. Though it is not as quick, it can be permanent. One Yoga weight loss program is a five-stage system that has proven very popular and has had good results. This program consists of a series of cleansing techniques. These are Kunjal Kriya, which is stomach washing and lung cleaning, Basti which is colon cleaning, laghu shankha prakshalan, a process of cleaning the digestive system, Bagh, also known as the Tiger exercises, and Yoga Asans, which involves postures. In many cases, the individual in question has more of a weight issue in one area than another. For example, one persons weight may manifest itself in the abdominal area, while another's' might be in the buttocks area. In these situations, the full Yoga weight loss regime mentioned above is not really necessary. Yoga does present options for those seeking to approach the issue of obesity in certain areas. In the Abdomen, there are many options such as the abdominal lift, child pose, yogic seal pose, and the Naval Move Asana. For the arms and legs, we have the Dog Pose, the Tree Pose, and the Bridge Pose. For the chest, Yoga offers the hero pose, the spinal twist, the triangle pose and the cobra pose. For thighs and hips we have the sun salute, the dog pose again, the advanced wind-releasing pose, and the angle prose. These are just a select few of the solutions that Yoga offers to those with obesity or weight problems. Study into the subject deeply before you actually attempt it and always consult with your family physician. Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga supplies needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different types, postures and the history of yoga. Yoga supplies, such as a mat and yoga clothing are a good investment for those practicing yoga. Yoga music comes in a wide variety of styles. Article Source:http://EzineArticles.com/?expert=Sarah_Freeland